Finding The Perfect Workout Plan

Online Personal Trainer

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs. Hover over the ONLINE TRAINING PROGRAM or NUTRITION PLANS tabs to see the drop-down menus of available services as well as visit the program pages to see plan details including pricing.

-Nathan and Grace DeMetz

P.S We have a combined 20 years of experience, the know-how to apply it, and hold multiple degrees and certifications in areas such as personal training, run coaching, strength and conditioning, fitness nutrition, sports nutrition, exercise science, information systems, and business, from organizations such as ISSA, ACTION, Indiana Wesleyan University, and Ivy Tech College. Email us or set-up a call to learn more!

To serve the needs of as many clients as possible so we may change as many lives as possible, we offer a variety of services for online personal training, nutrition, and health and wellness.

You can select our training programs, nutrition programs, or both. Each program listed below is different from the others, so visit each page you’re interested in to learn more. Carefully review the features of each plan to find the one that best suits your needs.

If, after reviewing our available programs, you have questions, use the contact options at the bottom of the page to reach out to us.

An online personal trainer, online nutrition coach, or health and wellness coach can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.

Beyond a high quality of service on par with anything you’ll receive face-to-face, the biggest benefits to you are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!

It’s true that we don’t have the face-to-face time with you and cannot answer your questions at the moment, but the message system of our app allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise in the app, allowing you to know exactly what you need to do. There are many other benefits of our service and the app we use, and this creates a dynamic that ensures your success as long as you put in the work.