Cross Training Program

Cross-training is the combination of two or more training styles. The reason for cross-training can be that you have dual goals, such as bodybuilding and powerlifting, that you compete or want to compete in a sport like CrossFit, or you prefer variety in your exercise online nutrition coach.

Regardless of the reason, as your online fitness trainers, we can create a cross-training program that combines the different training styles you like. Interested in powerlifting and bodybuilding? We can create a PowerBuilder program for you. ONLINE TRAINING PROGRAM you like Olympic weightlifting, calisthenics (body weight exercise), and powerlifting? We can create a program that gives you the best of each, using our various training credentials, including CPT/CFT, SSC, SET, and SSF, among others, and our personal experience as well as experience training others in functional training, powerlifting, running, bodybuilding, and other training methodologies.

No matter what you want to combine, as your online fitness coach, we can create an online cross-training program that fits, and we will be there to help you every step of the way. On top of that, we are always available for support via email, and available for calls as needed online personal trainer.

What you get:

  • Workout plan customized to you-a plan customized to you is the best way reach your goals

  • Support—unlimited messaging with your trainer and phone or video calls upon request

  • Form video review-upon request, we’ll analyze video of your form and provide feedback

  • online nutrition coach Nutritional guidance + Meal Plan-all training plans come with basic nutrition education including specific calorie numbers, specific macros numbers, meal timing suggestions, food suggestions, etc. and a basic non-customized meal plan

  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming

  • Daily, weekly, and monthly review of your progress and program-each day, week, and month we’ll review your workouts and make adjustments as needed

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more ONLINE TRAINING PROGRAM

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • Access to video library-hundreds of videos illustrating proper exercise form

What to expect from the online cross-training program

After you pay for the program, we send you an email confirming payment. This email includes new client intake paperwork that everyone must sign, such as the new client questionnaire and health questionnaire. You fill these out, return them to us, and we review them. If we have any questions, we either ask via email or schedule a time to talk on the phone. If there are no questions, we move on to the next step.

The next step in the online training process is app account creation. Since we deliver all workouts as well as other content and all tracking occurs through the app, setting up your account and familiarizing yourself with it is an important step. We create your account on our end, then you receive a confirmation link and finish the set-up.

Cross Training Program

Cross-training is the combination of two or more training styles. The reason for cross-training can be that you have dual goals, such as bodybuilding and powerlifting, that you compete or want to compete in a sport like CrossFit, or you prefer variety in your exercise.

Regardless of the reason, as your online fitness trainers, we can create a cross-training program that combines the different training styles you like. Interested in powerlifting and bodybuilding? We can create a PowerBuilder program for you. Do you like Olympic weightlifting, calisthenics (body weight exercise), and powerlifting? We can create a program that gives you the best of each, using our various training credentials, including CPT/CFT, SSC, SET, and SSF, among others, and our personal experience as well as experience training others in functional training, powerlifting, running, bodybuilding, and other training methodologies.

No matter what you want to combine, as your online fitness coach, we can create an online cross-training program that fits, and we will be there to help you every step of the way. On top of that, we are always available for support via email, and available for calls as needed.

What you get:

  • Workout plan customized to you-a plan customized to you is the best way reach your goals

  • Support—unlimited messaging with your trainer and phone or video calls upon request

  • Form video review-upon request, we’ll analyze video of your form and provide feedback

  • Nutritional guidance + Meal Plan-all training plans come with basic nutrition education including specific calorie numbers, specific macros numbers, meal timing suggestions, food suggestions, etc. and a basic non-customized meal plan

  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming

  • Daily, weekly, and monthly review of your progress and program-each day, week, and month we’ll review your workouts and make adjustments as needed

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • Access to video library-hundreds of videos illustrating proper exercise form

What to expect from the online cross-training program

After you pay for the program, we send you an email confirming payment. This email includes new client intake paperwork that everyone must sign, such as the new client questionnaire and health questionnaire. You fill these out, return them to us, and we review them. If we have any questions, we either ask via email or schedule a time to talk on the phone. If there are no questions, we move on to the next step.

The next step in the online training process is app account creation. Since we deliver all workouts as well as other content and all tracking occurs through the app, setting up your account and familiarizing yourself with it is an important step. We create your account on our end, then you receive a confirmation link and finish the set-up.

You can view more information about the forms and app here.

Once you’re set-up for the app, you’ll take your starting stats, such as body stats and lifting stats, which we’ll use to track your progress over time. You’ll be able to see this progress in the app, via the charts and other tracking information on your personalized dashboard. These stats are updated once a month.

Based on the information provided in your intake forms and through our communications with you, we create a 12-week online cross-training program customized to you, that:

  • Is built around your schedule

  • Focuses on the type of exercises you like and will help you reach your goals

  • Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.

  • Is 12 weeks in length

The program will be built according to your skill level, among other factors. Why is this important? This helps determine:

  • Frequency of training (number of sessions per week)

  • Length of sessions (time spent during a single session)

  • Time between sessions (number of rest days between workouts)

  • Total rest days per week

  • Type of exercises included

  • Volume (exercises x sets x reps)

  • Rest intervals (how long you rest between sets/exercise)

  • Type of progressions (which variable changes over time)

  • Rate of progression (the pace at which intensity increases)

We input the training plan into your app account. You view the various workouts in the app, under your training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc.

The app works on iOS and Android phones as well as all desktop, laptop, and tablet computers. You can track in the app in real-time, or print the workout for the day and add the tracking later. You complete workouts during the week, and we provide feedback as needed. At any time, you can use the app to send a message. At the end of each week, we review the week of workouts, set-up workouts for the next week, and provide you a cumulative feedback message.

At the end of each four-week period, we take a close look at your progress.

The process continues like this for the duration of the 12 weeks. At the end of the 12 weeks, we take a look at your progress and other factors and determine how to move forward.

All programs are 12 weeks (three months) in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time.

All About Fitness Training

Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction, we can create a program to fit your needs. Our programs for strength training are ideal for everyone, including men, women, runners, athletes, and the average Joe or Jane. These programs are customized to your training location, meaning you can complete the strength training program at home, at the gym, or at any location. We just need to know where you will train to create the best program possible.

As your personal strength coaches with certifications in personal training as well as strength and conditioning, alongside certifications in exercise therapy and senior fitness, we will design a resistance training program that is custom built to your needs as well as goals and help you understand how to implement the program. Each week you complete the week of workouts and track in your personalized dashboard. At least once a week we will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, we will analyze your form and offer recommendations for improvement. On top of that, we are always available for support via email, and available for calls as needed.

What you get:

  • Strength plan customized to you-a training plan customized to you is the best way reach your goals

  • Support—unlimited messaging with your trainer and phone or video calls upon request

  • Form video review-upon request, we’ll analyze video of your form and provide feedback

  • Nutritional guidance + Meal Plan-all training plans come with basic nutrition education including specific calorie numbers, specific macros numbers, meal timing suggestions, food suggestions, etc. and a basic non-customized meal plan

  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming

  • Daily, weekly, and monthly review of your resistance training program and progress-each day, week, and month we’ll review your workouts and make adjustments as needed

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • Access to video library-hundreds of videos illustrating proper exercise form

What to expect from the online strength training program

After you pay for the weight training program, we send you an email confirming payment. This email includes new client intake paperwork that everyone must sign, such as the new client questionnaire and health questionnaire. You fill these out, return them to us, and we review them. If we have any questions, we either ask via email or schedule a time to talk on the phone. If there are no questions, we move on to the next step.

The next step in the online training process is app account creation. Since we deliver all workouts as well as other content and all tracking occurs through the app, setting up your account and familiarizing yourself with it is an important step. We create your account on our end, then you receive a confirmation link and finish the set-up.

Finding The Perfect Workout Plan

Online Personal Trainer

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs. Hover over the ONLINE TRAINING PROGRAM or NUTRITION PLANS tabs to see the drop-down menus of available services as well as visit the program pages to see plan details including pricing.

-Nathan and Grace DeMetz

P.S We have a combined 20 years of experience, the know-how to apply it, and hold multiple degrees and certifications in areas such as personal training, run coaching, strength and conditioning, fitness nutrition, sports nutrition, exercise science, information systems, and business, from organizations such as ISSA, ACTION, Indiana Wesleyan University, and Ivy Tech College. Email us or set-up a call to learn more!

To serve the needs of as many clients as possible so we may change as many lives as possible, we offer a variety of services for online personal training, nutrition, and health and wellness.

You can select our training programs, nutrition programs, or both. Each program listed below is different from the others, so visit each page you’re interested in to learn more. Carefully review the features of each plan to find the one that best suits your needs.

If, after reviewing our available programs, you have questions, use the contact options at the bottom of the page to reach out to us.

An online personal trainer, online nutrition coach, or health and wellness coach can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.

Beyond a high quality of service on par with anything you’ll receive face-to-face, the biggest benefits to you are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!

It’s true that we don’t have the face-to-face time with you and cannot answer your questions at the moment, but the message system of our app allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise in the app, allowing you to know exactly what you need to do. There are many other benefits of our service and the app we use, and this creates a dynamic that ensures your success as long as you put in the work.